I am a rose quartz crystal planted on this earth to awaken the consciousness of this planet, to heal, to empower, and to bring beauty and peace where there is immense suffering.
I was born in this incarnation to teach lessons of self-love, self-worth, self-respect and liberation.
In their early marriage, my parents were hit in a near-fatal car accident and did not intend on having a child. After they were pulled out by the jaws of life and airlifted to two separate hospitals, they each held conversations with God. They awoke from their comas and knew they needed to bring a soul into this world. I chose them.
My dad was a kundalini and hatha yoga teacher in the 1970s and introduced conversations about dharma into every class. He displayed crystals all around the house I grew up in. My mom always chanted mantras - and while I was in her womb - and they had a joyful Golden Retriever named Govindah. I didn’t realize it at the time, but I was primed to live the life of a yogi.
Through my own healing journey from an autoimmune thyroid condition, binge drinking and adrenal burnout, I found my way to the practice of kundalini yoga, and my practice called me home. I remember this practice on a deep, cellular level.
Years of studying yoga, meditation, mantra, practicing self-care and introspection empowered me to find my voice. To find confidence and grace after years of not knowing or respecting who I truly was. To fully step into my power as a lightworker and a guide for deep physical, spiritual and soul healing.
After over 6 years working in finance, I left my corporate career in Finance & Tech because I felt inauthentic doing work that was not in alignment with my calling. I chose to believe in myself and my dharma as a spiritual teacher and social impact entrepreneur. I studied under some of the most brilliant minds in holistic health, functional medicine and yogic sciences to bring together what I have found to be the most impactful practices and technologies for accelerated healing and personal growth. I completed my yoga teacher training in 2011, and continued my studies to become a certified Integrative Nutrition Coach, Reiki Practitioner, and Intuitive Healer.
I've poured my heart and soul into my passion and along the way have helped hundreds of women and men to live life to the fullest.
In October 2015, I packed up my life in New York, my home for 29 years, and my chic apartment on a cute cobblestone street in the heart of NoHo, where I had launched a very successful pop-up rooftop yoga series collaborating with some of the most talented minds in yoga and healing, and moved to Venice, Los Angeles where I lived for 2 years, created a TV series "Sensual Intelligence" and a launched Thyroid Yoga® teacher trainings in LA, NY and Australia before relocating once again to Nosara, Costa Rica, where I reside currently in a beautiful home by the beach.
In my jungle oasis, I've committed to fierce self-love and independence. I learn more about myself every day and fall deeper in love with my own beauty, build respect for myself, and empower everyone around me to see themselves as radiant, luminous, infinite beings.
Through my journey, I am devoted to mirror in you the beauty in yourself that you may have forgotten. To remind you how to fearlessly trust yourself. To deeply know yourself. To boundlessly free yourself.