Offerings

Yoga, Meditation and Reiki Energy Work with Women's Health Expert

Fern Olivia, Founder of Thyroid Yoga®

 

Specializes in thyroid and hormone health, prenatal and post-natal yoga, and couples yoga

Trained in Biomedical Engineering, now a renowned teacher and speaker on the power of integrative medicine and intuitive self-healing, Fern Olivia has guided retreats, experiences and classes worldwide. Her method Thyroid Yoga® Thyroid Yoga™ has been endorsed by leading medical doctors as a proven way to help restore thyroid functioning and balance hormones. 

Schedule a session today for yourself or a small group in the comfort of your own home. Fern Olivia offers her unique, hands-on approach to yoga and energy work, infusing in her diverse knowledge of Western and Eastern practices and her incredible organic fragrance and skin-care line, Ajai Alchemy, to help her clients feel beautiful, confident, and taken care of. 

Please contact fern@fernolivia.com for availability and scheduling in New York City and Los Angeles.

Rates

Each session lasts 120 minutes ($295 single/$2650 for 10-pack) and can be dedicated to one modality or a combination of all three.

Please inquire about rates for partners, couples and small groups. 

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Intuitive energy work & REIKI

Our own energy fields convey information that is blocking us from moving forward, maintaining repetitive endless self-sabotaging cycles, harboring darkness, feeding unhealthy additions to food, people, thoughts, relationships, and toxic behaviors.

Intuitive Energy Therapy sessions can awaken energies that bring resilience, joy, and enthusiasm to your life – and add greater vitality to your body, mind, and spirit! Balancing your energies can balance your body's chemistry, help you feel better, and help you think better.

To facilitate the clearing of any lower vibrational elements attached to the energy fields causing dis-ease and stress, I utilize channeled Intuitive information and energetic healing methods to raise your body and soul's energetic vibration, and help work through and release emotional and physical issues to transform into your most joyous, successful and inspired self.

At times, I am guided to place crystals or stones on specific locations on the body to foster healing. 

Benefits of Energy Healing:
• Improves the immune system
• Cleans and clears emotional distress
• Reduces stress
• Enhances deep relaxation
• Brings inner peace and tranquility
• Brings spiritual clarity
• Improves self-esteem and confidence
• Help speeds up recovery from an illness or surgery
• Aids in better sleep
• Increases energy levels
• Enhances innate intuitive abilities

You will feel deeply relaxed and at peace, some even sleep through the session. In addition you will experience reduced stress and anxiety, along with relief from some of your physical pain. There will be a balancing and healing on the physical, emotional, mental, and spiritual levels.

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One-on-one yoga

Similar to personal fitness training, one-on-one yoga is tailored to your specific needs. Private instruction lets you work on what makes sense for you, at your own pace and at a time that is convenient for you.

With private instruction under my careful guidance, you will deepen your practice, increase your confidence, ask questions in a confidential environment and receive personalized guidance and hands-on adjustments tailored to your individual needs.

Benefits of personal yoga instruction:

  • Grasping the basics of yoga (5+ sessions recommended)

  • Developing confidence to practice in group settings safely

  • Tailoring a practice to benefit a sport or profession outside of the studio, such as improving golf swing or complementing triathlon training

  • Learning to modify a practice while healing from injury or a chronic condition

  • Cultivating a therapeutic practice to manage or improve health issues like insomnia or low back pain

  • Receiving one-on-one attention in a private space

  • Pre-natal and post-natal yoga

*It is generally recommended that you commit to 10 Yoga Sessions as a way to facilitate the deep work necessary to give you a strong foundation and confidence to practice safely in a group setting or a home-practice. 

meditation & Breath-work

Meditation and breath-work are deep self-care and stress-relief tools that will help you to move through any blocks you don't always see. Through a guided practice under my expert instruction, you will find clarity and freedom from your busy mind. 

Your session will begin with you lying down or seated comfortably and breathing with the conscious connected breath while you are guided on a meditation journey. With inspiring music as background, this portion of the session lasts approximately one hour. 

Additional time will be spent on specific kundalini pranayama (breath-work) exercises targeted for your needs and goals. 

Meditation & Breathwork is for you if any of the following apply:

  • You want to heal
  • You're learning to let go
  • You feel lost in your life
  • You want to have a deeper connection to yourself
  • You want to feel more comfortable in your own skin
  • You want to feel more gratitude
  • You want to feel unstuck
  • You want to find your voice, open your heart, know your truth
  • You've tried different forms of meditation that haven't seemed to "work"
  • You want to release any trauma that may be stored in the body
  • You're curious!

At the conclusion of each Meditation and Breath Session, I will spend additional time with you to help you integrate your experience and assure that you take what you want to take away from the session.

*It is generally recommended that you commit to 10 Meditation and Breath-work Sessions as a way to facilitate the deep work necessary to bring about healing on all levels –physical, emotional, mental and spiritual. Whatever life issues brought you to breath-work, your sessions will provide a clearing process to create change and transformation.

Additional Offerings:

  • Nutrition & Meal Planning
  • Holistic Lifestyle Consultations
  • Spiritual Life Coaching

Available in New York City, Los Angeles and globally, virtually. Please send all inquiries to fern@fernolivia.com.