This 4-day (or longer) private retreat immersion is for the woman who feels her intuitive gifts awakening and is ready to deepen her connection to herself, her body, and her inner knowing in a grounded, embodied way.
Set in the lush healing energy of Costa Rica, this one-on-one experience blends intuitive development, nervous system regulation, breathwork, meditation, somatic healing, mantra, energy clearing, and feminine embodiment practices to help you reconnect with your natural sensitivity, wisdom, and inner guidance.
This is not a certification.
It’s a deeply personal retreat and immersive training designed to help you strengthen your intuitive channel while learning practices to ground, self-regulate, clear energy, and trust the messages arising within you.
Together, we’ll explore practices that support:
grounding and energetic protection
clearing emotional and energetic blocks
nervous system regulation and embodiment
strengthening intuition and inner guidance
connecting with your guides, angels, and higher self
understanding the body’s wisdom and energetic messages
deepening trust in your voice, sensitivity, and feminine power
Over the past decade, I’ve guided and trained over 100 students through transformational retreats and immersive healing trainings, yoga facilitator trainings and breathwork trainings in Costa Rica and around the world. This offering is different because it is created entirely around you.
It is intimate, personalized and created for you. A space to soften, listen, heal, and remember.
There is wisdom within you that already knows the way.
Through daily practices, ceremony, movement, breath, meditation, and intuitive development tools, you’ll learn how to cultivate a clear, grounded, embodied relationship with your gifts, from safety, presence, and deep self-trust.
This retreat is for the woman who is ready to:
reconnect with her intuition
feel safe in her sensitivity
strengthen her inner guidance
deepen into embodied feminine leadership
and return home to herself
I have always believed that you are your own healer. After healing my body from Hashimoto’s Hypothyroidism (my condition is in remission due to the tools I have learned and embodied) and I have made it my passion and purpose to help women to discover their own healing powers, too.
I believe you are your own guide, you have sacred medicine within. Together, my role as your guide is to support you in your remembering. I’m simply here to walk beside you and support the unfolding of what already lives within.
What Makes This Retreat Special
Over the past decade, I’ve devoted my life to studying, embodying, and teaching the practices that helped me reconnect with my intuition, heal my body, regulate my nervous system, and live with deeper alignment, purpose, and presence.
This work is not something I teach from theory alone. It comes from lived experience.
From my own healing journey with Hashimoto’s hypothyroidism, chronic fatigue, burnout, emotional healing, and the deep process of learning how to feel safe in my body, trust my sensitivity, and reconnect with my inner guidance.
Since 2015, I’ve guided hundreds of women through transformational retreats, breathwork trainings, yoga facilitator trainings, intuitive development immersions, and healing experiences in Costa Rica and around the world.
My approach blends grounded nervous system work with intuitive and energetic practices in a way that feels safe, embodied, practical, and deeply transformational.
This is not about becoming someone else. It’s about remembering who you already are beneath the noise, conditioning, overwhelm, and disconnection.
What makes this retreat different is the level of personalization and presence you receive. This is not a large group retreat or a one-size-fits-all training.
Everything is designed around you, your pace, your nervous system, your intentions, and the areas where you most desire support, healing, clarity, and growth.
Together, we weave practices such as:
conscious connected breathwork
somatic healing and emotional release
meditation and mantra
grounding and energy clearing
intuitive development tools
feminine embodiment practices
movement, voice, and nervous system regulation
My intention is to help you strengthen your intuitive gifts in a grounded and embodied way, so you leave feeling more connected to yourself, more confident in your inner guidance, and more capable of navigating life from clarity, trust, and alignment.
Many women come here feeling overwhelmed, disconnected, highly sensitive, burned out, emotionally blocked, or unsure how to trust themselves.
They leave feeling softer, clearer, more regulated, more empowered, and more deeply connected to their body, voice, intuition, and truth.
Beyond my certifications and trainings, what I believe women feel most in this space is my genuine care, presence, and devotion to creating experiences that are safe, real, nurturing, and deeply transformative.
I meet you as a woman already carrying deep wisdom within her. My role is simply to help you reconnect with her.
Why Costa Rica?
There is something profoundly healing about slowing down in nature.
Nestled in the lush Caribbean jungle of Playa Chiquita and Punta Uva, Costa Rica, this retreat offers a space to unplug from the constant noise of daily life and reconnect with yourself in a more grounded, natural rhythm.
You’ll fall asleep to the sounds of the jungle, wake up to tropical birds and ocean air, and spend your days immersed in practices that support deep restoration, clarity, healing, and self-connection.
The combination of nature, personalized support, embodiment practices, nourishing food, rest, movement, and intentional healing work creates the perfect environment for transformation to unfold organically.
This retreat is an invitation to step away from survival mode and return home to yourself.
The Retreat Experience
This retreat is designed as a deeply personalized one-on-one immersion that blends intuitive development, nervous system healing, embodiment practices, and restorative retreat time in nature.
Each experience is thoughtfully tailored to you, your intentions, your energy, your nervous system, and the areas where you most desire healing, clarity, support, and growth.
Throughout our time together, we’ll work with a combination of grounding practices, intuitive development tools, breathwork, somatic healing, meditation, movement, and energy clearing practices to help you reconnect with your body, strengthen your inner guidance, and feel more safe, regulated, and aligned within yourself.
Each day may include:
personalized intuitive development sessions
conscious connected breathwork
grounding and energy clearing practices
somatic healing and emotional release work
meditation, mantra, and visualization
yoga nidra and deep nervous system restoration
movement, voice activation, and embodiment practices
mentorship, reflection, and integration support
ceremonial cacao and intentional rituals
rest, nature immersion, and spacious integration time
This retreat is about creating the space for you to slow down, reconnect with yourself, and strengthen your ability to listen to your body, your intuition, and your inner knowing in a grounded and sustainable way.
Our sessions take place in a peaceful jungle shala surrounded by tropical plants, ancient trees, butterflies, hummingbirds, and the natural beauty of Costa Rica’s Caribbean coast.
The environment itself becomes part of the healing experience.
The slower rhythm of nature, the warmth of the ocean air, the sounds of the jungle, and the spaciousness away from everyday responsibilities all support the nervous system in softening, opening, and restoring balance.
You’ll leave with practical tools and embodied practices you can continue integrating into your daily life long after the retreat ends.
Many women leave feeling:
more grounded and connected to themselves
clearer in their intuition and decision making
more emotionally regulated and supported
more confident in their sensitivity and gifts
deeply rested, nourished, and reconnected to their body and truth
This retreat is available as a private one-on-one immersion or a small intimate group experience.
Additional dates and customized retreat lengths are available upon request, and online mentorship options are also available for continued support and integration after your retreat.
If you feel called to deepen your connection to yourself, your intuition, and your feminine wisdom in a grounded and supportive environment, I would be honored to welcome you into this space.
Your Transformation
By the end of this retreat, you will have developed the confidence, clarity, and tools to trust your intuition, heal yourself, and guide others in their journeys. You are your own guru, your own master - you know best for yourself. This experience is about self-empowerment, embodiment, and stepping fully into your intuitive gifts.
If you feel called to deepen your connection to your inner medicine woman and open your intuitive superpowers, this is your invitation.
Your Accommodation
Who This Retreat is For:
This retreat is for the woman who is genuinely ready for embodied healing and receptivity, to be guided without expectation . The woman who is ready to soften the pressure to “have it all figured out.”
You do not need to arrive with experience, certainty, or the expectation that you need to learn everything perfectly in order to receive something meaningful from this work.
There is nothing to prove here. No performance. No spiritual perfection. No pressure to become someone overnight.
This experience is intentionally designed to support your nervous system in slowing down, opening, and feeling safe enough to truly receive. Some of the deepest transformation happens not through striving harder, instead through learning how to soften, listen, trust, and allow yourself to be supported.
You are welcome to come exactly as you are.
Curious, sensitive, open, hopeful, in awe of the miracles.
This is a space where you can release expectations, reconnect with yourself, and allow the experience to unfold naturally.
A Gentle Note:
This retreat is designed for women who are open to slowing down, softening, and experiencing transformation through presence, embodiment, and self-connection.
While you will receive guidance, tools, practices, and personalized support, this experience is not about rushing to “master” spirituality, performing healing, or trying to force transformation in a short amount of time.
The women who receive the most from this work are those who are willing to:
arrive with openness and curiosity
honor their nervous system and personal pace
release perfectionism and pressure
allow themselves to be supported
embrace both the practical and intuitive aspects of healing
stay present with the unfolding process rather than chasing quick fixes or external validation
This retreat may not be the right fit for someone seeking a fast-track certification, intense performance-based training, or immediate answers to every aspect of their healing journey.
The intention of this work is to create a grounded, nurturing, and supportive space where deep transformation can unfold organically over time.
Your investment
This an immersive initiation into embodied intuition. Your investment reflects not only the depth of training, but the level of care, presence, and integrity woven into every aspect of the experience.
Personalized Solo Retreats start at $3,900 USD
These bespoke journeys include:
Daily 1:1 embodiment sessions
Personalized mentorship and integration support
Private accommodation at our beautiful retreat center
Customized schedule aligned with your intentions
Access to our wonderful team of bodyworkers, therapists, and local nature guides
