Offerings

Yoga, Meditation and Reiki Energy Work with Women's Health Expert

Fern Olivia, Founder of Thyroid Yoga®

 

Specializes in thyroid and hormone health, prenatal and post-natal yoga, and couples yoga

Trained in Biomedical Engineering, now a renowned teacher and speaker on the power of integrative medicine and intuitive self-healing, Fern Olivia has guided retreats, experiences and classes worldwide. Her method  Thyroid Yoga® has been endorsed by leading medical doctors as a proven way to help restore thyroid functioning and balance hormones. 

Schedule a session today for yourself or a small group in the comfort of your own home. Fern Olivia offers her unique, hands-on approach to yoga and energy work, infusing in her diverse knowledge of Western and Eastern practices and her incredible organic fragrance and skin-care line, Ajai Alchemy, to help her clients feel beautiful, confident, and taken care of. 

Please contact fern@fernolivia.com for availability and scheduling in Los Angeles and New York City. Other locations available upon request.

Rates

Rates are listed below for each respective service. Create you own custom experience with a package of any 10 sessions for $1975.

Please inquire about rates for small groups and retreats. 

energywork2.jpg
privateyoga2.jpg

Fern Olivia’s Menu of Services

 

Energy Healing

Reiki Energy Healing with Aromatherapy

Reiki is an alternative healing technique that promotes and awakens health and well-being. Reiki, also known as Universal life force energy, dates back to ancient times when it was used to stimulate the body's own innate healing powers by bringing balance and harmony to the physical, emotional, mental and spiritual bodies. Reiki is the energy that gives life to all living things. In some cultures it is known as Ki or Chi; while in others it is referred to as Prana or even the Holy Spirit. It is not the practitioner that heals the client but actually the client receiving the Reiki, who is able to tap into their own innate healing abilities. During the session, Fern Olivia will use healing essential oils for balance, relaxation, and bliss.

The person receiving the Reiki remains fully clothed during the session while lying comfortably on the bed, covered with a blanket. Bolsters and pillows are available as well. Often times, the recipient with drift off into a deep meditative state or lucid dream state. Reiki has no contradictory side effects and requires no concentration or effort by the client. The therapeutic effects of Reiki will continue to take place for several days (and even longer) after the treatment has taken place. This is the body continuing to restore itself back into harmony and balance.

Single, 60-minutes: $195

Couple, 60-minutes: $265

 

Crystal Energy Reiki Healing with Aromatherapy

Crystal Healing is an alternative healing technique that directly influences the energetic systems of the human body and in turn, positively impacts the physical, emotional, mental and spiritual bodies. A Reiki Healing session with Crystal Energy amplifies the intention and focus of the healing session. Each crystal has unique metaphysical properties (energetic blueprint) which promote healing on different levels of your being.

To facilitate the clearing of any lower vibrational elements attached to the energy fields causing dis-ease and stress, Fern Olivia utilizes channeled intuitive information and energetic healing methods to raise your body and soul's energetic vibration, and help work through and release emotional and physical issues to transform into your most joyous, successful and inspired self.  

To assist our clients take their healing experience and intention home with them after the session, we gift each one with a crystal that was used in the session. This along with a gift bag of a special intention and aromatherapy ensures you continue to hold the energy of the healing session as the days and weeks unfold.

Crystal Healing offerings

  • I AM GRACE (powerful for self-love, heartbreak & raising self-esteem, helpful for depression, chronic pain & insecurity)

  • I AM LIGHT (increase your manifestation abilities)

  • I AM RADIANT (increased creativity & minimized addictive tendencies, detox the old & make way for the new)

Single, 60-minutes: $250

Couple, 60-minutes: $295

 

Yoga

Therapeutic Restorative Yoga

The path to renewing, restoring, and healing for people who are exhausted, anxious, or stressed has come to the comfort of your room here with us. Fern Olivia offers a wonderful one-hour session of restorative poses, aromatherapy, breath awareness, and guided meditation. Whether you are recovering from an injury or you just need to be treated with TLC, this experience is for you. In a world of constant overwork and over stimulus, it is imperative to find sanctuary.

Restorative yoga is simply that - restorative. It is the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer. Great for those who are tired, stressed, and have been traveling extensively. This is your time to completely relax. Once in restorative postures, the need for the muscles to exert any effort is reduced or eliminated. The result is a release of muscular tension. The mind can then go into a relaxed stated, allowing the nervous system to balance and promoting energy flow through the body. Relaxation gives the physical body the opportunity to heal and repair.

Single, 60-minutes: $225

Couple, 60-minutes: $275


 

Thyroid Yoga™

Thyroid Yoga™ created by Fern Olivia is a hatha-based movement and meditation practice inspired by her own journey with Hashimoto’s Hypothyroidism, education in biomedical engineering, and studies in Chinese Medicine, Ayurveda, and Integrative Nutrition. The aim of each sequence is to balance the glandular system and tonify the adrenals while supporting the thyroid, also named the “Beauty Gland” as Fern Olivia explains: “because it is a major player when it comes to your skin, your hair, your weight, and how you feel every day.”

The practice is strongly influenced the by Katonah Yoga method, by synthesizing traditional Hatha yoga postures and meditation with classical Taoist Chinese theory and medicine, it provides a clear yet powerful understanding of the mechanics of the body while encouraging increased awareness of the self. Learn more at www.thyroid.yoga

Single, 60-minutes: $225

Couple, 60-minutes: $275


 

Flow Yoga

In this 60-minute yoga flow, you’ll move through a powerful sequence with plyometric endurance and isometric metabolism stimulation to build strong lean muscles. Tone your entire body, challenge your stamina and feel confident and inspired through an artfully designed flow by Fern Olivia. Each session will include a taste of breathwork, meditation, and aromatherapy with reiki energy healing.

Single, 60-minutes: $225

Couple, 60-minutes: $275

 

Prenatal Yoga

A prenatal practice helps you to relieve pregnancy aches and pains, prepare for birth and connect to the blossoming life within.  Along with performing postures modified for the needs of your trimester, you'll cultivate a breathing practice, develop stamina and strength and improve balance and circulation. You’ll also receive deep rest and restoration in this extremely healing practice. This is a must for all moms-to-be.

Single, 60-minutes: $250

 

 

Breathwork

Breathwork sessions are one of the most powerful technologies for deep healing and detoxification. Developing a relationship with your breath will enable you take better care of yourself, clear stale patterns and habits that no longer serve you, and enable you to attract more love and ease into your life.

Breathwork clears stuck energy and limiting beliefs, strengthens intuition, calms and grounds the nervous system, heals trauma, inspires creativity, upgrades emotional intelligence, opens the heart for greater exchange with love, balances chakras (energy centers), promotes relaxation and helps establish natural sleep patterns, relieves anxiety, grief and stress, boosts immunity, and supports addiction recovery.

Single, 60-minutes: $195

Couple, 60-minutes: $255

 

Guided Meditation

Your session will begin with you lying down or seated comfortably and breathing with the conscious connected breath while you are guided on a meditation journey. With inspiring music as background, you will feel your body release energy it’s holding onto. As your guide, Fern Olivia will help to draw that energy out, encourage your healing, and ground you using meditation techniques, crystals, and aromatherapy.

Meditation is a powerful tool for processing unresolved pain and healing trauma. You’ll feel lighter, clearer, and more connected to their heart and soul.

Single, 60-minutes: $195

Couple, 60-minutes: $255

 

Guided Sleep Relaxation

Think warm candlelight and soft sounds. This offering is a relaxing indulgence that everyone can benefit from!

You will guided through a sleep meditation that will allow your mind and body to slip into a deep state of relaxation.  The brain will switch from beta to alpha waves, signaling the transition from activity to meditation.  Receive deep rest and restoration in this extremely healing practice.

Single, 60-minutes: $195

Couple, 60-minutes: $265

 

Yoga, Meditation and Breathwork Add ons:

Reiki Healing, 30-minutes: $75

Crystal Energy Reiki Healing with Aromatherapy, 30-minutes: $95

Aromatherapy neck and face massage, 30-minutes: $110

Meditation add-on, 30-minutes: $85

Additional Offerings:

  • Nutrition & Meal Planning
  • Holistic Lifestyle Consultations
  • Spiritual Life Coaching

Available in New York City, Los Angeles and globally, virtually. Please send all inquiries to fern@fernolivia.com.